Posts
Posts by category
- Category: Blog
- Menās Health
- Training at home made easy with an online coach
- What does Mindfulness have to do with my workout?
- Is there such a thing as a quick fix?
- What to look for in a PT…..
- Why Life Coach?
- Tips to get through your workout….
- In the blink of a blind eye…..
- From Mean to Green….A Blog by Katie
- Sugar…..ahhhh Honey, Honey
- Reflection, Revelation and Resolution – A blog by Katie
- Mindfulness, meditation and my mate Tom…..
- Why We Do What We Do…..
- Generation Clone – A blog by Katie
- How To Survive the Next Four Weeks…..
- Fight or Flight – The White Coat Syndrome
- Evolution of Physical Fitness
- Physical, Psychological or Both? – A blog by Katie
- Feasting or Fasting???
- My Challenge, My Results, My Conclusion
- The Final Hurdle……
- Week 3 – Get the most out of your Workout
- Challenge: Week 2 – Getting results and revelations
- Challenges within my Challenge – Week 1
- My Personal Keto Lean Muscle Challenge
- Why diet???
- My First Blog