What to look for in a PT…..
So, straight away you might be thinking am I about to shoot myself in the foot with this blog?? Nope, I am going to help people. At one point inRead more.
Why Life Coach?
I grew up knowing one thing, I wanted to help people. One of my earliest memories is of having the Robin Hood story read to me, then after that IRead more.
Tips to get through your workout….
So its been a long day, you’re tired and the last thing you want to do is train, but you made a promise to yourself and here you are. TheRead more.
In the blink of a blind eye…..
So, we live in a world of instant gratification , instant coffee, super fast hyper internet, Wi-Fi. No longer do we have to find a computer to log in onRead more.
From Mean to Green….A Blog by Katie
With so much media coverage and obsession with veganism lately, I had the idea back in December that I would undertake a little experiment in the new year to goRead more.
Sugar…..ahhhh Honey, Honey
Well we all know that sugar is bad for us but, how and why are lost in the mists of time …. Or are they? Reports out this week haveRead more.
Reflection, Revelation and Resolution – A blog by Katie
As 2018 draws to a close, no doubt most of us are sat thinking about what the last 12 months have done for us and eagerly awaiting what the nextRead more.
Mindfulness, meditation and my mate Tom…..
Hi everyone, please read the blog below from my friend Tom. I have known him for 16 years, one of the nicest people. We have had many a night onRead more.
Why We Do What We Do…..
Do you want to look athletic? How about healthy? Or are you doing it because your doctor told you to do it? Did your partner mention something about how youRead more.
Generation Clone – A blog by Katie
Open any magazine, watch any TV show and you’ll see what the media deem as attractive, what the latest fashion is you should be wearing, what size you should be,Read more.
How To Survive the Next Four Weeks…..
So lets start with a little story…… Once upon a time I had a client who wanted to look like Ronaldo, the extremely ripped and fit footballer, in three weeks….Read more.
Fight or Flight – The White Coat Syndrome
Well lets start with what it is, after doing a study on new gym members and how they react to the very first steps in to a gym, a recordRead more.
Evolution of Physical Fitness
30 years ago or maybe a few more, one of my brothers would be on leave from the army and would get, sorry make me do, a workout with him.Read more.
Physical, Psychological or Both? – A blog by Katie
As I sit here writing this blog, it still seems strange that I’m doing it……at nearly 40 years old I finally feel like I’m achieving something I want to shareRead more.
Feasting or Fasting???
What does fasting do?? Well for one, it’s not starving yourself. A lot of people don’t actually know what it is or why do it so here are my thoughtsRead more.
My Challenge, My Results, My Conclusion
Today was the final day of my Lean Muscle Keto Challenge. This blog details the original challenge along with the results and my conclusion…. AIM: To see if I canRead more.
The Final Hurdle……
Well I’ve got to the last few days and what an experience its been! Some things I’ve enjoyed, like the straight forward training but it has begun to get aRead more.
Week 3 – Get the most out of your Workout
Really getting in to this! Loving the training, its quick and I know what exactly I am going to do before setting one foot in the gym. Don’t get meRead more.
Challenge: Week 2 – Getting results and revelations
What a difference a week can make! I’m still not 100% but so focused. Continue reading “Challenge: Week 2 – Getting results and revelations”…Read more.
Challenges within my Challenge – Week 1
Saying I was ready for this challenge would be an understatement. Continue reading “Challenges within my Challenge – Week 1”…Read more.
My Personal Keto Lean Muscle Challenge
To see if I can increase lean muscle mass whilst staying in ketosis.Read more.
I have always been a bit wary of the word diet, mainly because of the first 3 letters…Read more.