At SIMPLY FITT we work with the four principles of fitness training and apply these to every one of our clients whether they’re exercising at low or moderate training levels. We’ll use these principles to tailor-make you an exercise program to maximise the effectiveness of both cardiovascular and resistance training, helping to build your strength and ultimately get fit.

The principles of fitness training include the frequency, intensity, time and type of activity needed to help you reach your potential and live a healthy lifestyle. In short, this is everything we need to work towards to make you SIMPLY FITT. Together we’ll mould the FITT principles to your needs by assessing your current fitness level and developing a bespoke, achievable training program that caters to your goals.

For clients also looking to maximise their potential in other areas of their life, we also offer life coaching sessions to help you reach specific goals, whether these be personal or professional.

Through a mixture of one-to-one sessions and recommendations for regimes and workout plans to keep you busy at home, on holiday or in the park – we’ll work together to keep you both happy and healthy as we head into your future and to help you live your life as an exclamation, not an explanation.

For more information about personal training programs or personal development through a series of life coaching sessions, contact 07881 100746 or email .