Maximize your potential whether it’s fat loss, muscle growth, or general fitness
These four principles of fitness training are applicable to individuals exercising at low to moderate training levels and may be used to establish guidelines for both cardiorespiratory and resistance training.
The FITT principle is used to guide the development of unique and bespoke fitness plans that cater for an individual’s specific needs.
F.I.T.T. stands for frequency, intensity, time, and type of exercise.
- Frequency - decide how often to train.
- Intensity - choose how hard to train.
- Time - decide for how long to train.
- Type - decide which methods of training to use.
I’m James, my job is to guide you through specialised routines to help you reach your own fitness goals and help you achieve your ideal body shape but I’m also here to add a bit of fun to take your mind off all the hard work! Press PLAY on my short video to find out more.
- Carly Storey
Just had my first PT session with James...AMAZING! Engaged muscles that I had forgotten were there & felt so invigorated by it! Already booked in for next session, can’t wait.
- Paul Upton
If your looking for a quiet, one too one PT Session and not sure about your Nutrition, then these are the guys for you. Absolutely amazing trainer, friendly, experienced and understands your personal needs. I would totally recommend!
- Katie Kann
Every session with James is something to look forward to. Not only do you get an amazing workout, but the whole feel of the session is chilled and fun.You can certainly tell that James knows what he is talking about, and he is great at explaining what you are doing and why.I like that James is able to adapt to my needs and ability, but also makes sure I work to the best of my capabilities!The gym area is very well equipped and is a comfortable and well designed space.I would certainly recommend Simply Fitt if you are looking for a PT.w
- Paul Alexander James
Great session with James, he is very dedicated to helping you achieve your goals and also maintain them with his knowledge of nutrition and lifestyle. I play a reasonable level of competitive sport and I am looking for a very specific work out to improve my movement and flexibility, James went above and beyond to research techniques from elite level sports people and then taylor them for my needs. Really please with the results!
- Huw Day
A great personal trainer for all abilities, went along for a class with my mum, had a great time but still got a hell of a workout in too!
- Yasmin Phillip
The best.. it's tailor made not one size fit all exercises, private and comfortable. These guys know how to motivate their client and get you working.
- Emily Bousfield-caterer
Had my first session today with James, and I absolutely loved it! Such a great feeling, felt so comfortable and relaxed. Was worked hard and at all times was reminded to let James and Ashton know if I felt any pain or faintness. So professional and friendly, really looking forward to the future being fit and healthy. So looking forward to my next session, would highly recommend! Many thanks!
- Liane Sheppard
Well what can I say apart from Thank you James really enjoying the sessions that I have had with you so far. I am amazed at all you knowledge and ability in helping us achieve our ultimate goals. Sessions are tough but we have fun and even a bit of a laugh too. Thank you for your guidance James.
- Sophie Cowin
James is attentive, professional and full of knowledge. He’s also hilarious! I love training with James. He challenges me every session and I leave feeling great! I can see the change to my body already! I always look forward to training now whereas I used to begrudge it and find it hard to get motivated I honestly couldn’t recommend him enough!
- Lara Wadey
You can read my review and thoughts in the comment below.