"I lost vision in my left eye overnight at 26, and no one knew why. After countless tests, including lumbar punctures, CAT scans, and MRI scans, I was finally diagnosed
Like you, I woke up this morning to a new reality. One that none of us ever expected to experience. While this situation is turning our world upside down, we
Let me guess: You’re about to stop reading because you’ve had more than enough of mindfulness talk and it’s really something for people who do yoga and nothing to do
So, we live in a world of instant gratification , instant coffee, super fast hyper internet, Wi-Fi. No longer do we have to find a computer to log in on
With so much media coverage and obsession with veganism lately, I had the idea back in December that I would undertake a little experiment in the new year to go
Do you want to look athletic? How about healthy? Or are you doing it because your doctor told you to do it? Did your partner mention something about how you
Open any magazine, watch any TV show and you’ll see what the media deem as attractive, what the latest fashion is you should be wearing, what size you should be,
So lets start with a little story…… Once upon a time I had a client who wanted to look like Ronaldo, the extremely ripped and fit footballer, in three weeks….
As I sit here writing this blog, it still seems strange that I’m doing it......at nearly 40 years old I finally feel like I’m achieving something I want to share
Today was the final day of my Lean Muscle Keto Challenge. This blog details the original challenge along with the results and my conclusion.... AIM: To see if I can
Well I’ve got to the last few days and what an experience its been! Some things I’ve enjoyed, like the straight forward training but it has begun to get a
