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"I lost vision in my left eye overnight at 26, and no one knew why. After countless tests, including lumbar punctures, CAT scans, and MRI scans, I was finally diagnosed

Let me guess: You’re about to stop reading because you’ve had more than enough of mindfulness talk and it’s really something for people who do yoga and nothing to do

So, straight away you might be thinking am I about to shoot myself in the foot with this blog?? Nope, I am going to help people. At one point in

So its been a long day, you’re tired and the last thing you want to do is train, but you made a promise to yourself and here you are. The

With so much media coverage and obsession with veganism lately, I had the idea back in December that I would undertake a little experiment in the new year to go

As 2018 draws to a close, no doubt most of us are sat thinking about what the last 12 months have done for us and eagerly awaiting what the next

Do you want to look athletic? How about healthy? Or are you doing it because your doctor told you to do it? Did your partner mention something about how you

So lets start with a little story…… Once upon a time I had a client who wanted to look like Ronaldo, the extremely ripped and fit footballer, in three weeks….

30 years ago or maybe a few more, one of my brothers would be on leave from the army and would get, sorry make me do, a workout with him.

What does fasting do?? Well for one, it’s not starving yourself. A lot of people don’t actually know what it is or why do it so here are my thoughts

Well I’ve got to the last few days and what an experience its been! Some things I’ve enjoyed, like the straight forward training but it has begun to get a

What a difference a week can make! I’m still not 100% but so focused.

To see if I can increase lean muscle mass whilst staying in ketosis.

Who am I? Hello, I’m James, the owner and founder of Simply FITT …..and what’s that all about?