Like you, I woke up this morning to a new reality. One that none of us ever expected to experience. While this situation is turning our world upside down, we are adapting quickly and will get through this. Together. We…
What does Mindfulness have to do with my workout?
Let me guess: Youāre about to stop reading because youāve had more than enough of mindfulness talk and itās really something for people who do yoga and nothing to do with gym training or any other type of fitness regime.…
Is there such a thing as a quick fix?
If I had a penny for every time someone asked me if thereās a quick way to get fit, to lose weight, or to find that beach or bodybuilderās body, I wouldnāt be spending my time writing about it, Iād…
What to look for in a PT…..
So, straight away you might be thinking am I about to shoot myself in the foot with this blog?? Nope, I am going to help people. At one point in your life you might say to yourself I want to…
Why Life Coach?
I grew up knowing one thing, I wanted to help people. One of my earliest memories is of having the Robin Hood story read to me, then after that I went on to comics, Batman and Spiderman, that kind of…
In the blink of a blind eye…..
So, we live in a world of instant gratification , instant coffee, super fast hyper internet, Wi-Fi. No longer do we have to find a computer to log in on to check emails or even keep in touch with friends…
From Mean to Green….A Blog by Katie
With so much media coverage and obsession with veganism lately, I had the idea back in December that I would undertake a little experiment in the new year to go vegetation (I couldnāt quite bring myself to get on the…
Generation Clone – A blog by Katie
Open any magazine, watch any TV show and youāll see what the media deem as attractive, what the latest fashion is you should be wearing, what size you should be, what colour make up, what gadget you should carry around…