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Simply Fitt

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Tag: simply fitt

Training at home made easy with an online coach

Posted on: March 31, 2020 Last updated on: November 26, 2020 Written by: Simply Fitt
Like you, I woke up this morning to a new reality. One that none of us ever expected to experience. While this situation is turning our world upside down, we are adapting quickly and will get through this. Together. We…
Continue reading “Training at home made easy with an online coach”…

What does Mindfulness have to do with my workout?

Posted on: March 26, 2020 Last updated on: November 26, 2020 Written by: Simply Fitt
Let me guess: You’re about to stop reading because you’ve had more than enough of mindfulness talk and it’s really something for people who do yoga and nothing to do with gym training or any other type of fitness regime.…
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Is there such a thing as a quick fix?

Posted on: February 5, 2020 Last updated on: November 26, 2020 Written by: Simply Fitt
If I had a penny for every time someone asked me if there’s a quick way to get fit, to lose weight, or to find that beach or bodybuilder’s body, I wouldn’t be spending my time writing about it, I’d…
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What to look for in a PT…..

Posted on: April 29, 2019 Last updated on: November 26, 2020 Written by: Simply Fitt
So, straight away you might be thinking am I about to shoot myself in the foot with this blog?? Nope, I am going to help people. At one point in your life you might say to yourself I want to…
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Why Life Coach?

Posted on: February 23, 2019 Last updated on: November 26, 2020 Written by: Simply Fitt
I grew up knowing one thing, I wanted to help people. One of my earliest memories is of having the Robin Hood story read to me, then after that I went on to comics, Batman and Spiderman, that kind of…
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In the blink of a blind eye…..

Posted on: January 19, 2019 Last updated on: November 26, 2020 Written by: Simply Fitt
So, we live in a world of instant gratification , instant coffee, super fast hyper internet, Wi-Fi. No longer do we have to find a computer to log in on to check emails or even keep in touch with friends…
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From Mean to Green….A Blog by Katie

Posted on: January 12, 2019 Last updated on: November 26, 2020 Written by: Simply Fitt
With so much media coverage and obsession with veganism lately, I had the idea back in December that I would undertake a little experiment in the new year to go vegetation (I couldn’t quite bring myself to get on the…
Continue reading “From Mean to Green….A Blog by Katie”…

Generation Clone – A blog by Katie

Posted on: December 8, 2018 Last updated on: November 26, 2020 Written by: Simply Fitt
Open any magazine, watch any TV show and you’ll see what the media deem as attractive, what the latest fashion is you should be wearing, what size you should be, what colour make up, what gadget you should carry around…
Continue reading “Generation Clone – A blog by Katie”…

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