So, straight away you might be thinking am I about to shoot myself in the foot with this blog?? Nope, I am going to help people. At one point in your life you might say to yourself I want to…
Why Life Coach?
I grew up knowing one thing, I wanted to help people. One of my earliest memories is of having the Robin Hood story read to me, then after that I went on to comics, Batman and Spiderman, that kind of…
Tips to get through your workout….
So its been a long day, you’re tired and the last thing you want to do is train, but you made a promise to yourself and here you are. The gym. Your mind is on 100 different things and you…
In the blink of a blind eye…..
So, we live in a world of instant gratification , instant coffee, super fast hyper internet, Wi-Fi. No longer do we have to find a computer to log in on to check emails or even keep in touch with friends…
From Mean to Green….A Blog by Katie
With so much media coverage and obsession with veganism lately, I had the idea back in December that I would undertake a little experiment in the new year to go vegetation (I couldn’t quite bring myself to get on the…
Sugar…..ahhhh Honey, Honey
Well we all know that sugar is bad for us but, how and why are lost in the mists of time …. Or are they? Reports out this week have told us that the average child between the ages of…
Reflection, Revelation and Resolution – A blog by Katie
As 2018 draws to a close, no doubt most of us are sat thinking about what the last 12 months have done for us and eagerly awaiting what the next 12 months will bring us. On reflection, 2018 has been…
Mindfulness, meditation and my mate Tom…..
Hi everyone, please read the blog below from my friend Tom. I have known him for 16 years, one of the nicest people. We have had many a night on stage together performing around the country. Truly an insightful man.…
Why We Do What We Do…..
Do you want to look athletic? How about healthy? Or are you doing it because your doctor told you to do it? Did your partner mention something about how you look or are you trying to get partner?!? Does having…
Generation Clone – A blog by Katie
Open any magazine, watch any TV show and you’ll see what the media deem as attractive, what the latest fashion is you should be wearing, what size you should be, what colour make up, what gadget you should carry around…