Well Iāve got to the last few days and what an experience its been! Some things Iāve enjoyed, like the straight forward training but it has begun to get a different type of challenge by itās self! Even the food…
Week 3 – Get the most out of your Workout
Really getting in to this! Loving the training, its quick and I know what exactly I am going to do before setting one foot in the gym. Donāt get me wrong I do miss doing some different types of exercise,…
Challenge: Week 2 – Getting results and revelations
What a difference a week can make! Iām still not 100% but so focused.
Challenges within my Challenge – Week 1
Saying I was ready for this challenge would be an understatement.
My Personal Keto Lean Muscle Challenge
To see if I can increase lean muscle mass whilst staying in ketosis.
MY CHALLENGE AND WHY…
AIM:
To see if I can increase lean muscle
Why diet???
I have always been a bit wary of the word diet, mainly because of the first 3 lettersā¦
I have always been a bit wary of the word diet, mainly because of the first 3 lettersā¦ But what does it mean to other people? The diet industry; itās an industry
My First Blog
Who am I? Hello, Iām James, the owner and founder of Simply FITT ā¦..and whatās that all about?
Who am I? Hello, Iām James, the owner and founder of Simply FITT ā¦..and whatās that all about?