Well I’ve got to the last few days and what an experience its been! Some things I’ve enjoyed, like the straight forward training but it has begun to get a different type of challenge by it’s self! Even the food…
Week 3 – Get the most out of your Workout
Really getting in to this! Loving the training, its quick and I know what exactly I am going to do before setting one foot in the gym. Don’t get me wrong I do miss doing some different types of exercise,…
Challenge: Week 2 – Getting results and revelations
What a difference a week can make! I’m still not 100% but so focused.
Challenges within my Challenge – Week 1
Saying I was ready for this challenge would be an understatement.
My Personal Keto Lean Muscle Challenge
To see if I can increase lean muscle mass whilst staying in ketosis.
MY CHALLENGE AND WHY…
AIM:
To see if I can increase lean muscle
Why diet???
I have always been a bit wary of the word diet, mainly because of the first 3 letters…
I have always been a bit wary of the word diet, mainly because of the first 3 letters… But what does it mean to other people? The diet industry; it’s an industry
My First Blog
Who am I? Hello, I’m James, the owner and founder of Simply FITT …..and what’s that all about?
Who am I? Hello, I’m James, the owner and founder of Simply FITT …..and what’s that all about?