Like you, I woke up this morning to a new reality. One that none of us ever expected to experience. While this situation is turning our world upside down, we are adapting quickly and will get through this. Together. We…
Is there such a thing as a quick fix?
If I had a penny for every time someone asked me if thereās a quick way to get fit, to lose weight, or to find that beach or bodybuilderās body, I wouldnāt be spending my time writing about it, Iād…
Tips to get through your workout….
So its been a long day, youāre tired and the last thing you want to do is train, but you made a promise to yourself and here you are. The gym. Your mind is on 100 different things and you…
In the blink of a blind eye…..
So, we live in a world of instant gratification , instant coffee, super fast hyper internet, Wi-Fi. No longer do we have to find a computer to log in on to check emails or even keep in touch with friends…
From Mean to Green….A Blog by Katie
With so much media coverage and obsession with veganism lately, I had the idea back in December that I would undertake a little experiment in the new year to go vegetation (I couldnāt quite bring myself to get on the…
Why We Do What We Do…..
Do you want to look athletic? How about healthy? Or are you doing it because your doctor told you to do it? Did your partner mention something about how you look or are you trying to get partner?!? Does having…
Generation Clone – A blog by Katie
Open any magazine, watch any TV show and youāll see what the media deem as attractive, what the latest fashion is you should be wearing, what size you should be, what colour make up, what gadget you should carry around…