Like you, I woke up this morning to a new reality. One that none of us ever expected to experience. While this situation is turning our world upside down, we are adapting quickly and will get through this. Together. We…
What to look for in a PT…..
So, straight away you might be thinking am I about to shoot myself in the foot with this blog?? Nope, I am going to help people. At one point in your life you might say to yourself I want to…
Tips to get through your workout….
So its been a long day, you’re tired and the last thing you want to do is train, but you made a promise to yourself and here you are. The gym. Your mind is on 100 different things and you…