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Simply Fitt

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Tag: focused

What does Mindfulness have to do with my workout?

Posted on: March 26, 2020 Last updated on: November 26, 2020 Written by: Simply Fitt
Let me guess: You’re about to stop reading because you’ve had more than enough of mindfulness talk and it’s really something for people who do yoga and nothing to do with gym training or any other type of fitness regime.…
Continue reading “What does Mindfulness have to do with my workout?”…

Is there such a thing as a quick fix?

Posted on: February 5, 2020 Last updated on: November 26, 2020 Written by: Simply Fitt
If I had a penny for every time someone asked me if there’s a quick way to get fit, to lose weight, or to find that beach or bodybuilder’s body, I wouldn’t be spending my time writing about it, I’d…
Continue reading “Is there such a thing as a quick fix?”…

In the blink of a blind eye…..

Posted on: January 19, 2019 Last updated on: November 26, 2020 Written by: Simply Fitt
So, we live in a world of instant gratification , instant coffee, super fast hyper internet, Wi-Fi. No longer do we have to find a computer to log in on to check emails or even keep in touch with friends…
Continue reading “In the blink of a blind eye…..”…

Generation Clone – A blog by Katie

Posted on: December 8, 2018 Last updated on: November 26, 2020 Written by: Simply Fitt
Open any magazine, watch any TV show and you’ll see what the media deem as attractive, what the latest fashion is you should be wearing, what size you should be, what colour make up, what gadget you should carry around…
Continue reading “Generation Clone – A blog by Katie”…

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