Let me guess: Youāre about to stop reading because youāve had more than enough of mindfulness talk and itās really something for people who do yoga and nothing to do with gym training or any other type of fitness regime.…
Is there such a thing as a quick fix?
If I had a penny for every time someone asked me if thereās a quick way to get fit, to lose weight, or to find that beach or bodybuilderās body, I wouldnāt be spending my time writing about it, Iād…
In the blink of a blind eye…..
So, we live in a world of instant gratification , instant coffee, super fast hyper internet, Wi-Fi. No longer do we have to find a computer to log in on to check emails or even keep in touch with friends…
Generation Clone – A blog by Katie
Open any magazine, watch any TV show and youāll see what the media deem as attractive, what the latest fashion is you should be wearing, what size you should be, what colour make up, what gadget you should carry around…