As 2018 draws to a close, no doubt most of us are sat thinking about what the last 12 months have done for us and eagerly awaiting what the next 12 months will bring us. On reflection, 2018 has been…
Mindfulness, meditation and my mate Tom…..
Hi everyone, please read the blog below from my friend Tom. I have known him for 16 years, one of the nicest people. We have had many a night on stage together performing around the country. Truly an insightful man.…
Why We Do What We Do…..
Do you want to look athletic? How about healthy? Or are you doing it because your doctor told you to do it? Did your partner mention something about how you look or are you trying to get partner?!? Does having…
Generation Clone – A blog by Katie
Open any magazine, watch any TV show and you’ll see what the media deem as attractive, what the latest fashion is you should be wearing, what size you should be, what colour make up, what gadget you should carry around…
How To Survive the Next Four Weeks…..
So lets start with a little story…… Once upon a time I had a client who wanted to look like Ronaldo, the extremely ripped and fit footballer, in three weeks…. Well if my client was starting off with a low…
Fight or Flight – The White Coat Syndrome
Well lets start with what it is, after doing a study on new gym members and how they react to the very first steps in to a gym, a record of their heart rate and blood pressure was checked and…
Evolution of Physical Fitness
30 years ago or maybe a few more, one of my brothers would be on leave from the army and would get, sorry make me do, a workout with him. Sit ups, push ups and squats, all body weight and…
Physical, Psychological or Both? – A blog by Katie
As I sit here writing this blog, it still seems strange that I’m doing it……at nearly 40 years old I finally feel like I’m achieving something I want to share with people. I have a new confidence about me, I’m…
Feasting or Fasting???
What does fasting do?? Well for one, it’s not starving yourself. A lot of people don’t actually know what it is or why do it so here are my thoughts and practices…. I looked in to fasting after reading up…
My Challenge, My Results, My Conclusion
Today was the final day of my Lean Muscle Keto Challenge. This blog details the original challenge along with the results and my conclusion…. AIM: To see if I can increase lean muscle mass whilst staying in ketosis. Ketosis is…