Week 3 – Get the most out of your Workout

Really getting in to this! Loving the training, its quick and I know what exactly I am going to do before setting one foot in the gym. Donā€™t get me wrong I do miss doing some different types of exercise, like using the cables or the kettlebells, but this is a new routine to work with for now.
I do need to confess to one change, I added a 15kg Bulgarian bag to my sets of suicide squats and duck walks (please check out instagram for the video). Great fun!

As for the food, Iā€™m finding myself not even hungry after a certain time. Iā€™ll have lunch/breakfast any time around 11 to 1 oā€™clock and then just picking at tea time! Even when I did my legs I had my steak and three eggs but five hours later Iā€™m still not even interested in eating. The thing is, will this have a massive impact on my muscle?
I know when in ketosis you donā€™t need a lot of protein but when lifting???
This will sound vain, but I wish I could see the before and after photos, my body fat is shrinking!

As some of us might be aware, a show called X factor is on the box now and like it or not itā€™s the count down to Christmasā€¦..a great time for parties and food comas! Donā€™t be scared to enjoy yourself over Christmas but, what will help is doing something now.
Even if just doing one workout a week or a couple of long walks will have an affect, plus after all the over indulging getting back in to shape or changing your body composition will feel less of a hardship. And yes, I can have a Christmas dinner in ketosis. Trust me I will be loading up on turkey thighs and pigs in blankets.

Only just over a week to go.. ..

P.S. if your car broke down and you took it to a mechanic that even after paying he didnā€™t fix it, would you use him/her again?
If no, then please donā€™t do the same thing with diets!!!

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