Let me guess: Youāre about to stop reading because youāve had more than enough of mindfulness talk and itās really something for people who do yoga and nothing to do with gym training or any other type of fitness regime.…
Is there such a thing as a quick fix?
If I had a penny for every time someone asked me if thereās a quick way to get fit, to lose weight, or to find that beach or bodybuilderās body, I wouldnāt be spending my time writing about it, Iād…
From Mean to Green….A Blog by Katie
With so much media coverage and obsession with veganism lately, I had the idea back in December that I would undertake a little experiment in the new year to go vegetation (I couldnāt quite bring myself to get on the…
Sugar…..ahhhh Honey, Honey
Well we all know that sugar is bad for us but, how and why are lost in the mists of time ā¦. Or are they? Reports out this week have told us that the average child between the ages of…
Reflection, Revelation and Resolution – A blog by Katie
As 2018 draws to a close, no doubt most of us are sat thinking about what the last 12 months have done for us and eagerly awaiting what the next 12 months will bring us. On reflection, 2018 has been…