If I had a penny for every time someone asked me if thereās a quick way to get fit, to lose weight, or to find that beach or bodybuilderās body, I wouldnāt be spending my time writing about it, Iād…
What to look for in a PT…..
So, straight away you might be thinking am I about to shoot myself in the foot with this blog?? Nope, I am going to help people. At one point in your life you might say to yourself I want to…
Reflection, Revelation and Resolution – A blog by Katie
As 2018 draws to a close, no doubt most of us are sat thinking about what the last 12 months have done for us and eagerly awaiting what the next 12 months will bring us. On reflection, 2018 has been…