So its been a long day, you’re tired and the last thing you want to do is train, but you made a promise to yourself and here you are. The gym. Your mind is on 100 different things and you…
From Mean to Green….A Blog by Katie
With so much media coverage and obsession with veganism lately, I had the idea back in December that I would undertake a little experiment in the new year to go vegetation (I couldn’t quite bring myself to get on the…
Generation Clone – A blog by Katie
Open any magazine, watch any TV show and you’ll see what the media deem as attractive, what the latest fashion is you should be wearing, what size you should be, what colour make up, what gadget you should carry around…