Let me guess: Youāre about to stop reading because youāve had more than enough of mindfulness talk and itās really something for people who do yoga and nothing to do with gym training or any other type of fitness regime.…
Is there such a thing as a quick fix?
If I had a penny for every time someone asked me if thereās a quick way to get fit, to lose weight, or to find that beach or bodybuilderās body, I wouldnāt be spending my time writing about it, Iād…
Reflection, Revelation and Resolution – A blog by Katie
As 2018 draws to a close, no doubt most of us are sat thinking about what the last 12 months have done for us and eagerly awaiting what the next 12 months will bring us. On reflection, 2018 has been…