Personal Trainer and Life Coach in Aylesbury
Maximise your potential ā whether itās fat loss, muscle growth and body composition or your general fitness level.
At SIMPLY FITT we work with the four principles of fitness training and apply these to every one of our clients whether theyāre exercising at low or moderate training levels. Weāll use these principles to tailor-make you an exercise program to maximise the effectiveness of both cardiovascular and resistance training, helping to build your strength and ultimately get fit.
The principles of fitness training include the frequency, intensity, time and type of activity needed to help you reach your potential and live a healthy lifestyle. In short, this is everything we need to work towards to make you SIMPLY FITT. Together weāll mould the FITT principles to your needs by assessing your current fitness level and developing a bespoke, achievable training program that caters to your goals.
For clients also looking to maximise their potential in other areas of their life, we also offer life coaching sessions to help you reach specific goals, whether these be personal or professional.
Through a mixture of one-to-one sessions and recommendations for regimes and workout plans to keep you busy at home, on holiday or in the park ā weāll work together to keep you both happy and healthy as we head into the 2020s and to help you live your life as an exclamation, not an explanation.
For more information about personal training programs or personal development through a series of life coaching sessions, contact 07881 100746 or email .
Iām James, my job is to guide you through specialised routines to help you reach your own fitness goals and help you achieve your ideal body shape but Iām also here to add a bit of fun to take your mind off all the hard work! Press PLAY on my short video to find out more.